Liberated Life Blog

An Introduction to Understanding Depression Depression, often described as the “common cold” of mental illness, is a complex and...

We have all experienced stress at different times in our lives. But some people are living with high levels of it on daily basis, and it...

As a life coach and therapist January is a busy month for me. This is because as another stressful year ends and a new one begins; people...

We are taught from an early age that exercise is good for our bodies, and with issues like obesity and heart disease on the rise we often...

Before I can explain this there are three systems of the brain that you need to be aware of. The Amygdala – sensors that identify...

The following post explains and addresses a rather serious topic, which many people do not fully understand, although most of us are...

Death is never an easy subject to talk about, especially if it is the loss of a loved one. But unfortunately, it’s a fact of life and I...

Many of my clients tell me that they struggle to get to sleep, and it is having a major impact on their health and wellbeing. So, I...

What has diet got to do with mental health? In my recent blog about stress I mentioned that there is research that shows a correlation...

Something I hear a lot from my clients is that they are having problems in their relationships. Everyone knows that the course of true...

Over the last 4 years I have worked with hundreds of clients of all ages, and it has become very clear to me that in addition to a lot of...

Have you ever wondered why your man never seems to understand your needs? Or have you ever found your self in a situation where a little...